• Are you struggling with intrusive thoughts, anxiety, stress, or depression?
• Do you feel stuck, hopeless or afraid?
• Are you ready for change?

Look no further.

As a compassionate and experienced therapist, my goal is to create a safe space where you can freely express yourself without fear of judgment. Together, we will navigate the complexities of life, working towards healing and personal growth.

Let me help you survive and  thrive in the face of life’s difficulties.  Let’s discover what truly matters to you, so you can be the person you truly want to be.

“When you’re going through hell, keep going!” – Winston Churchill

Navigating mental health and wellness can be overwhelming, but I am here to help.

Schedule your free 15 minute phone consultation today and let’s start this journey together.

Book a Session

The Benefits of Therapy

Therapy helps individuals gain self-awareness, build effective coping strategies, improve relationships and enhance overall well-being.  It provides tools for managing stress, creates wellness and resilience, and helps you achieve personal goals.

“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein